By

“Valing” Is A Perfect Way To Start Your Mornings

The “Vale” Drink: Vitamin D3, Apple Cider Vinegar, Lemon, & Elderberry

We’re all looking for ways to increase our energy, keep our skin looking radiant and glide our way towards optimum health. If your not “Valing” in the morning your body ecology is missing out on an opportunity to get ready for the day ahead. Vale is a little concoction I came up with that is so easy to make and once you have the ingredients stocked in your kitchen, they will last for months (well except the lemons – but you can get lemons anywhere).

How To Make Vale

- Pour warm water into a mug and leave an inch at the top (for the other ingredients)

- Squeeze 1/2 a lemon into the water

- 1-2 tablespoons of Apple Cider Vinegar (use Raw Unfiltered, if     possible)

- 1 drop of Vitamin D3

- 10 drops of Fresh Elderberry

You might want to wait a few minutes before sipping to make sure the water is luke-warm and that the other ingredients have had a chance to properly mix. If you are not used to drinking Apple Cider Vinegar or lemon water the tangy-tart taste is going to take a few days to get used to. If you want to add some honey or stevia to sweeten it up – go for it. In the beginning I convinced myself that I loved this drink while I was transitioning from coffee to Vale. Fast forward to present and I look forward to a mug of Vale in the morning before I meditate. My body craves it.

The Vale Power

+ Vitamin D3 – Ladies, almost everything in our bodies relies on vitamin D. Harvard School of Public Health, has urged the government to raise its recommended daily amount of vitamin D for adults from 200 IU to at least 1,000 IU, possibly more since we are not getting enough of this important vitamin. Read more at Women’s Health:http://www.womenshealthmag.com/nutrition/vitamin-d-benefits#ixzz22OzFJUBd

+ Apple Cider Vingar – This wonderful tonic has been used for centuries largely for medicinal purposes. There are so many reasons to use & drink ACV, but the one that stands out for the Vale drink is it aids your body in maintaining proper pH levels for a healthy alkaline state. And yes, it is also fantastic for your complexion :)

+ Lemons – Are a great way to kick start your digestion system. They are also very high in Vitamin C to keep you feeling awesome. If you want to read more about why you should consume more lemons, La Jolla Mom lists out the reasons.

+ Elderberry Herbal Supplement - Elderberry is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections.

Drop me a line and let me know how you like your morning Vale.

Much love xx

14 Responses to “Valing” Is A Perfect Way To Start Your Mornings

  1. Rolanda says:

    You can certainly see your expertise within the work you write. The arena hopes for even more passionate writers like you who are not afraid to say how they believe. Always follow your heart. “The most profound joy has more of gravity than of gaiety in it.” by Michel de Montaigne.

  2. wiż says:

    Great – I should certainly pronounce, impressed with your website. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Excellent task.

  3. As a Newbie, I am always searching online for articles that can aid me. Thank you

  4. Can I just say what a relief to find someone who actually is aware of what theyre talking about on the internet. You positively know learn how to carry an issue to gentle and make it important. More individuals must learn this and understand this aspect of the story. I cant consider youre no more widespread because you positively have the gift.

  5. Lael Wetzel says:

    I just want to say I’m all new to weblog and really savored your web blog. Probably I’m planning to bookmark your website . You definitely have remarkable well written articles. Bless you for sharing your web site.

  6. Casino says:

    Wow! This could be one particular of the most useful blogs We have ever arrive across on this subject. Actually Excellent. I am also an expert in this topic therefore I can understand your hard work.

  7. a says:

    Very interesting information!Perfect just what I was looking for!

  8. Loving the info on this web web site , you’ve done outstanding job on the content .

  9. I’ve been absent for some time, but now I remember why I used to enjoy this blog. Thank you, I will try and check back a lot more often. How often you update your internet internet site?

  10. Full Report says:

    Fantastic post, you might have pointed out some fantastic points, I besides believe this is a quite wonderful website.

  11. Well I really liked studying it. This tip offered by you is very helpful for correct planning.

  12. Very interesting subject, thank you for posting.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

VIP Protection New York

Picture this. You're done charging up for the day with your organic whole what gluten free crackers, when suddenly you get a call from your BFF about attending the new Katie Perry concert. Naturally you want to be in the front of the line, so you get some fire watch new york to get you there. You're at the front partying like the rock stars now.

Or what if you really need some protection getting through the crowds? Do it in style like the pros with emergency action plan nyc. Now you will be envied by all the fans because you will be the only one with a bodyguard.

Time for you to get a clue about loans. My house burned down but my Bankruptcy Attorney Phoenix got me in with a great new bankruptcy loan. I'm living in a tin can but it's ok.

Blessed be he who suffers a personal injury and doesn't seek counsel. Litigation attorneys can be ruthless and cruel but the best litigation attorneys are in Boca Raton. Finding the best one is something that nobody can tell you, you must use your inner light to find him. We used ours when one of our mass attendants suffered a slip and fall and a car accident simultaneously while praying. The attorney we found was a personal injury attorney Boca and he got the damages and reparations that we deserved. And he got it to us tax free. We can't wait for the holy spirit to offer us another opportunity to use this attorney to our needs. Thank you!

There is nothing I hate more than looking at a carpet with a stain. I had to find the business card of st louis carpet cleaning company to help me overcome a wine stain. The mission was a success.

I am so excited to buy my first home. The first thing I did was look up some Lake Worth homes for sale. It is my dream to live there.

I was tipping the scales a few months ago. That was when I decided to go see an expert Nutritionist Malvern Pennsylvania. With some dieting tips I was able to lose the gut that had been plaguing me for the past six months.

My brother was beginning to show signs of a poor diet. I sent him off to see the best Nutritionist Malvern PA could provide. He looks and feels much better now.

I can't believe I spilled the coffee on the carpet again! The people over at st louis carpet cleaning are going to be here for the second time this month. At least they are friendly and efficient.

There are a million other things I'd rather be doing than cleaning the hoods. That is why I am grateful for groups such as Hood Cleaning Stuart. They know how to save me time and work.

After a busy weekend of making burgers we were faced with the unappealing task of cleaning the hoods. Instead of using elbow grease we just called Hood Cleaning Boca. They got the job done better than we could have.

I was finally looking for a house closer to where I work. I was checking out some West palm Beach homes for sale when I found the one I was looking for. Now it is time to put in an offer.

fire watch new york | Used Rolex Florida | Used Authentic Rolex | emergency action plan nyc