If you’re reading this, chances are good that you’re very conscious about the foods you put in your body.
You know a thing or two about what foods are good for you, and which ones aren’t. You understand that there’s more to healthy eating than cutting calories. Read more
I’m a huge fan of beauty products that have the trifecta: non-toxic ingredients, great performance and social consciousness. A fellow smart snacker and wellness momma recently introduced me to an incredible hydrating spray from The Beauty Counter made from organic rosewater. Read more
Call me naive, but I thought moodiness, cramps and bloating were all normal things that happen around “that time of the month”. You too? Even Mary J. Blige has a song dedicated to PMS. But ladies I’m here to tell you that those symptoms that you thought were normal are actually signs that there’s a problem! Read more
Gorgeous skin has less to do with the sunblock you use or the latest antioxidant serum and more to do with the food you eat. Eating foods rich in antioxidants are the foundation for great skin. By tossing nutrient-rich fruits, vegetables and other goodies into your blender, you can nab more beautifying foods that will nourish your skin from the inside, out. Read more
I hate to admit it but I’m starting to notice a few very faint (but noticeable) dark-ish spots on my hands, neck and face. FREAKING OUT! I do my best to eat healthy and take care of my skin, so why the spots? Read more
Working, socializing, kids, hobbies, entrepreneurial endeavors, personal improvement practices, continuous learning curves … Our plates are full and satisfying, but with busy lives we have a tendency to develop those pesky dark circles under the eyes. Read more