If you’re reading this, chances are good that you’re very conscious about the foods you put in your body.
You know a thing or two about what foods are good for you, and which ones aren’t. You understand that there’s more to healthy eating than cutting calories. Read more
Call me naive, but I thought moodiness, cramps and bloating were all normal things that happen around “that time of the month”. You too? Even Mary J. Blige has a song dedicated to PMS. But ladies I’m here to tell you that those symptoms that you thought were normal are actually signs that there’s a problem! Read more
As the New Year rolls in, I have to stop and reflect on 2012. Around this time in 2011, I made a promise to myself that I would start blogging. And I’m so happy that I followed through on that promise. Read more
Hi friends. Hope the weekend was filled with fun, relaxation and doing the things you love the most. Sunday I spent the afternoon at Coney Island. It felt good to unplug from the city and spend time at the beach with great company, green protein and DIY holiday enthusiasm. Read more
Hope you had an amazing weekend! I’m curious how your Monday started off? Did you set your alarm earlier to spend 5 minutes breathing, getting connected to your day and thinking positive thoughts? Or did you jump out of bed and run to the coffee machine while your mind played out all the things on your to do list? Read more