Do You Know How to Interpret Your Period? Alisa Vitta from FLOliving will Show You How

Call me naive, but I thought moodiness, cramps and bloating were all normal things that happen around “that time of the month”. You too? Even Mary J. Blige has a song dedicated to PMS. But ladies I’m here to tell you that those symptoms that you thought were normal are actually signs that there’s a problem!


It wasn’t until I met Alisa Vitti a few weeks ago at her WomanCode book signing event that I realized when it comes to a woman’s period, most of us have been seriously miseducated.

Alisa, being the rock star that she is, was recently on the Dr. Oz Show to discuss how the color and consistency of our periods reveal important clues about our hormonal health. Check it out here.

What I love about Alisa is that she’s all about eating your way to hormonal balance. She’s my kind of gal! Alisa shares that if you eat certain foods throughout the month you can keep your hormones in check come period time. Here Alisa explains to Dr. Oz which foods are the best to eat.

Alisa’s book, WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source, is on sale now.


In WomanCode, you’ll learn how to heal the root causes of your menstrual symptoms, how to feel great all month long, how to protect your fertility and how to tune into your sexy self. You’ll learn Alisa’s food sequencing techniques to bring your entire hormonal system to its peak performance level. You’ll get her unique cyclical food and lifestyle plan to keep you hormonally healthy for life. This is required reading for any woman who wants to live more and weigh less.

Drop me a line and let me know what’s going on with your body before your visitor arrives!

And if you haven’t already please join the Food Beauty Love community on facebook and twitter. xx

4 thoughts on “Do You Know How to Interpret Your Period? Alisa Vitta from FLOliving will Show You How

  • March 1, 2016 at 1:15 pm

    There’s a terrific amount of knldoewge in this article!

  • May 13, 2016 at 1:08 am

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  • October 7, 2016 at 4:19 pm

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