Milk: It does a Body Bad

I remember when I was a little girl, the TV told me to drink my milk, so I would grow up tall and strong. The dairy industry is incredibly powerful and has done a great job marketing milk as healthy and THE source of calcium. But, I’ve learned the truth, milk doesn’t do a body good– it actually does the opposite.


The Truth

The Harvard School of Public Health has found that it is “not clear that dairy products are really the best source of calcium for most people.” If you drink a lot of it, it can “paradoxically weaken bones.” Instead of milk, it recommends getting your calcium from leafy green vegetables, broccoli, beans and tofu. For Vitamin D, it says, take a supplement.

In Dr. Mercola’s opinion “there’s no reason to eat pasteurized dairy products, ever. Pasteurizing milk significantly impairs the biological value of the food and destroys enzymes, diminishes vitamins, denatures fragile milk proteins, destroys vitamin B12 and vitamin B6, kills beneficial bacteria, and actually promotes pathogens.”

“Ironically, osteoporosis tends to occur in countries where calcium intake is highest and most of it comes from protein-rich dairy products,” says Dr. Campbell, head of the China Project, the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.

The famous Nurse’s Health Study examining health habits of 47,000 nurses found that those who drank more milk as teenagers had much higher rates of severe acne than those who had little or no milk as teenagers. It was skim milk that had the strongest risk for acne. In other studies of over 10,000 boys and girls from 9 to 15 years old, there was a direct link between the amount of milk consumed and the severity of acne.


“Another yucky fact about dairy is that it’s loaded with different kinds of toxins, such as our country’s super high exposure to dioxin- a highly toxic chemical compound that even the EPA admits can directly lead to serious diseases and cancer.” Kimberly Snyder, CN

The International Dairy Foods Association (IDFA) and the National Milk Producers Federation (NMPF) have filed a petition with the FDA asking the FDA to alter the definition of “milk” to secretly include chemical sweeteners such as aspartame and sucralose. Aspartame is linked to brain damage and cancer. You can read the latest research here.

And the abuse the animals face is inexcusable. The practice of cutting off the ends of the tails of dairy cows — known as tail docking — is found in about half of American dairy farms, according to a 2002 U.S. Department of Agriculture report. Animals rights groups say the big operations create abuse. “Every single time that we send investigators undercover into America’s factory farms, they emerge with startling evidence of animal cruelty and neglect,” Mercy for Animals.

Cows being milked

“Stay away from milk. It is nature’s perfect food–but only if you are a calf.” Dr. Hyman

The good news is who needs all that dairy anyway? You can get your calcium from green vegetables. Greens have calcium absorption rates of over 50%, compared with 32% in milk. Calcium is best assimilated by the body when magnesium is present, as it is with greens.

If you still want the white and creamy liquid in your life, try Almond, Hemp or Coconut milk. These are healthy, nutritious alternatives that taste awesome! If you buy store bought nut milks make sure they do not have the ingredients “carrageenan” or “natural flavors.” Both ingredients are toxic.

And if you haven’t already please join the Food Beauty Love community on facebook and twitter. xx

4 thoughts on “Milk: It does a Body Bad

  • February 26, 2013 at 7:38 pm

    I love this post! I was never a big milk drinker, just never liked the taste but I was shocked after watching “Forks Over Knives” and learning how harmful and really unnecessary it really is for people. Thank you for continuing to educate and help share so much great info on health and wellness!

  • February 26, 2013 at 8:32 pm

    Thank you Anna! There is no reason for us to drink milk. I gave it up long ago and my eczema literally went away over night. My son doesn’t drink it either. He prefers the taste of almond, rice and hemp milk over cows milk. Let’s educate our kids so eventually there won’t be a demand for a product that is making people sick and treating animals with neglect and unnecessary cruelty. xx

  • March 19, 2013 at 8:26 pm

    Nice post, Nicole. I agree whole-heartedly. We have been so brainwashed in the US about milk.

  • October 8, 2013 at 7:53 pm

    Hi Nicole,
    I have been going off milk for a long time and in the last few weeks and months I’ve been switching more and more committedly to non-dairy milks. I particularly love almond – unsweetened, of course. Thanks for this informative article – a great read. I used to drink SO. MANY. LATTES. Nowadays, it’s soya, rice, almond and oat milk all the way.
    Love from the UK.
    Elloa x


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